Close Menu
  • Stories
    • Hunting
      • Big Game Hunting
        • Elk Hunting
        • Bear Hunting
      • Deer Hunting
        • Whitetail Hunting
        • Mule Deer Hunting
      • Predator Hunting
        • Bobcat Hunting
      • Small Game Hunting
      • Bird Hunting
      • Dogs
        • Hunting Dogs
        • Canine Gear & Accessories
      • Turkey Hunting
      • Waterfowl Hunting
        • Duck Hunting
    • Fishing
      • Freshwater Fishing
        • Bass Fishing
        • Catfishing
        • Trout Fishing
        • Pike & Muskie Fishing
      • Saltwater Fishing
        • Striped Bass Fishing
      • Ice Fishing
      • Fly Fishing
    • Guns
      • Ammo
        • Handguns Ammo
        • Shotguns Ammo
        • Rifles Ammo
      • Rifles
      • Handguns
      • Shotguns
    • Survival
      • Survival Food
      • Wilderness Survival
      • All Survival
    • Conservation
      • Hunting Conservation
      • Fishing Conservation
      • Public Lands & Waters
      • Wildlife Conservation
    • Cooking
      • Recipes
  • Outdoor Gear
    • Hunting
      • Big Game Hunting
      • Bird Hunting
      • Bow Hunting
        • Crossbows
        • Compound Bows
      • Boots
      • Hunting Calls & Decoys
      • Knives
      • Hunting Apparel & Accessories
      • Optics
        • Binoculars
        • Scopes and Sights
        • Rangefinders
      • Trail Cameras
      • Waterfowl Hunting
      • Turkey Hunting
    • Fishing
      • Baits, Lures, and Flies
      • Fishing Reels
      • Fishing Rods
      • Fly Fishing
    • Guns
      • Ammo
        • Shotgun Ammo
        • Rifle Ammo
        • Handgun Ammo
      • Handguns
      • Shotguns
      • Rifles
    • Camping & Outdoor Rec
      • Auto & Truck
      • Camping Gear
      • Hiking & Backpacking
    • Gift Guides
    • Cooking
      • Cooking Gear
  • Shop
    • Shop Field & Stream
      • F&S Shop
      • Hunting
      • Fishing
      • Camping & Hiking
      • Clothing
      • Footwear
      • Gear
      • Outdoor Living
      • Member Merch
      • Journals
      • Gift Cards
      • Membership Gift Card
      • Merchandise Gift Card
    • Shop Field & Stream at:
      • Tractor Supply Co.
      • Amazon
      • Moultrie
      • Yuengling
      • Old Wood Signs
      • Best Home Furnishings
      • Sugarlands Distilling Co.
      • Gokey
      • WearSPF
  • F&S TV
  • Membership
    • Subscription Plans
    • Free Membership
    • Member Login / Create an Account
    • Gift a Subscription
      • Premium Membership
      • Print Membership
Search
Facebook X (Twitter) Instagram
Join the 1871 Club to access two limited-edition Father's Day gifts · LEARN MORE
Field & Stream
  • Stories
    • Hunting
      • Big Game Hunting
        • Elk Hunting
        • Bear Hunting
      • Deer Hunting
        • Whitetail Hunting
        • Mule Deer Hunting
      • Predator Hunting
        • Bobcat Hunting
      • Small Game Hunting
      • Bird Hunting
      • Dogs
        • Hunting Dogs
        • Canine Gear & Accessories
      • Turkey Hunting
      • Waterfowl Hunting
        • Duck Hunting
    • Fishing
      • Freshwater Fishing
        • Bass Fishing
        • Catfishing
        • Trout Fishing
        • Pike & Muskie Fishing
      • Saltwater Fishing
        • Striped Bass Fishing
      • Ice Fishing
      • Fly Fishing
    • Guns
      • Ammo
        • Handguns Ammo
        • Shotguns Ammo
        • Rifles Ammo
      • Rifles
      • Handguns
      • Shotguns
    • Survival
      • Survival Food
      • Wilderness Survival
      • All Survival
    • Conservation
      • Hunting Conservation
      • Fishing Conservation
      • Public Lands & Waters
      • Wildlife Conservation
    • Cooking
      • Recipes
  • Outdoor Gear
    • Hunting
      • Big Game Hunting
      • Bird Hunting
      • Bow Hunting
        • Crossbows
        • Compound Bows
      • Boots
      • Hunting Calls & Decoys
      • Knives
      • Hunting Apparel & Accessories
      • Optics
        • Binoculars
        • Scopes and Sights
        • Rangefinders
      • Trail Cameras
      • Waterfowl Hunting
      • Turkey Hunting
    • Fishing
      • Baits, Lures, and Flies
      • Fishing Reels
      • Fishing Rods
      • Fly Fishing
    • Guns
      • Ammo
        • Shotgun Ammo
        • Rifle Ammo
        • Handgun Ammo
      • Handguns
      • Shotguns
      • Rifles
    • Camping & Outdoor Rec
      • Auto & Truck
      • Camping Gear
      • Hiking & Backpacking
    • Gift Guides
    • Cooking
      • Cooking Gear
  • Shop
    • Shop Field & Stream
      • F&S Shop
      • Hunting
      • Fishing
      • Camping & Hiking
      • Clothing
      • Footwear
      • Gear
      • Outdoor Living
      • Member Merch
      • Journals
      • Gift Cards
      • Membership Gift Card
      • Merchandise Gift Card
    • Shop Field & Stream at:
      • Tractor Supply Co.
      • Amazon
      • Moultrie
      • Yuengling
      • Old Wood Signs
      • Best Home Furnishings
      • Sugarlands Distilling Co.
      • Gokey
      • WearSPF
  • F&S TV
  • Membership
    • Subscription Plans
    • Free Membership
    • Member Login / Create an Account
    • Gift a Subscription
      • Premium Membership
      • Print Membership
JOIN THE 1871 CLUB
Join the 1871 Club Today - Spring Journal Ships in April
Field & Stream
Home / Stories / Guns / Rifles / Better Bench Rest Shooting for Hunters: 8 Tips
Rifles

Better Bench Rest Shooting for Hunters: 8 Tips

Richard MannBy Richard MannMarch 11, 2026

FIELD & STREAM NEWSLETTERS

ALL F&S NEWSLETTERS

Hunters are free to join bench-rest shooting competitions just like anyone else, of course. But that’s not what we are talking about here. For us, shooting from a bench usually means that we are sighting in a rifle, establishing DOPE, or evaluating different loads. But that doesn’t mean you can just plunk your rifle down and start pulling the trigger—not if you want to get the most from the exercise. Shooting well from a bench takes good technique and some skill. To that end, here are 10 tips that’ll help you shoot better when your rifle is fully supported.

5 Basic Tips for Better-Bench Shooting

Depending on the type of rifle you might be shooting, there are different techniques you can use. I’ll cover those below, but first, here are basic tips that apply no matter what rifle you’re using. It’s a good idea, in fact, to run through this checklist before every shot you take from a shooting bench.

1. Get Comfortable

The number one reason shooters struggle when shooting from a bench rest is that they’re not comfortable. You should slip in behind the rifle and be as cozy as when spooning your significant other. Rest both of your feet flat on the ground and relax. If you’re trying to use major muscle groups to hold the rifle on target, fatigue and the shakes will quickly set in. Also, don’t squeeze the wrist or grip of the rifle with your shooting hand. Stay relaxed behind the gun and make minor adjustments until your are good and comfortable.

2. Manage Your Riflescope

A man shooting from a bench rest adjusts the focus on his riflescope.
When shooting from a bench rest, make sure your riflescope is perfectly focused and avoid the tendency to use too much magnification. (Photo/Richard Mann)

Another common mistake hunters make off the bench is to not properly manage their riflescope. Make sure you have the reticle perfectly focused, and if the riflescope has a parallax adjustment, tune all the parallax out. Click HERE to learn more about parallax. Also, make sure you center your eye behind the riflescope and that there are no black rings or crescent shadows in the view. Extreme magnification is not your friend. Yes, it makes the target easier to see, but it also magnifies rifle movement, and this can induce target panic. At 100 yards, something between 6X and 12X is sufficient for what hunters need to do with a rifle from a bench rest.

3. Remember Basic Marksmanship

Don’t forget the basics of marksmanship. Verify your natural point of aim by making sure your contact with the rifle is not requiring you to muscle it on to target. Concentrate on the reticle, and press—don’t jerk—the trigger during your natural respiratory pause. Also, just like during all other types of shooting, you must follow through. This means you ride the rifle through recoil and look for that second sight picture after the shot. Don’t be in a hurry to cycle the action like when hunting; you’re in no rush when shooting from a bench.

4. Minimize Vibrations

A man shoots a rifle from a bench rest, using a bipod for support.
This photo shows a common mistake: If you use a bipod to shoot from a bench, it’s better to place the bipod legs on a soft matt or pad to help eliminate vibrations.

A shooting bench is a hard surface, which is why the best support when shooting from a bench is soft sandbags. Steel supports and cradles are popular for bench-rest shooting, but if not properly padded, with some rifles they can magnify vibrations and produce inconsistency. Bipods have become very common on hunting rifles, but just like with metal supports, they can magnify vibrations. If you use a bipod from a bench, rest the legs on a soft matt or pad as opposed to directly on a hard surface.

5. Manage Recoil

A closeup photo of a shooter's shoulder pad, used for reduce felt recoil.
A recoil shield helps tame the kick of a rifle and will help you shoot better from a bench rest. (Photo/Richard Mann)

All rifles recoil, and recoil influences all shooters regardless of how far they peg the macho meter. Bench-rest shooting is not a measure of toughness, it’s a clinical-like process conducted to sight in a rifle, establish drop at distance, or to test ammunition. For the process to work, you must remove the human element as much as possible. Suppressors can help, but a soft recoil cushion is even better. When you step away from the bench to shoot off-hand, you can flex your manhood, but it pays to use some extra padding on your shoulder from the bench.

3 Tips for Different Types of Rifles

When shooting from a bench rest, the best solution is to use sandbags that fully support the rifle and hold it on target. But this is not always possible, and different rifles can require different techniques. Some rifles have stocks ideally adapted for shooting from sandbags, but many hunting rifles deliver their best performance when shot off-hand. And then there are the hard kicking rifles hunters use for bad beasties like big bears and buffalo. You should always apply the basic techniques for bench-rest shooting, but here are three different techniques to help you better manage different types of rifles.

1. Bag-Riding Rifles

Close of a bench-rest shooter squeezing a sandbag to adjust elevation.
If your rifle sits the sandbags solidly, the use of a small bag under the butt that you manipulate with your support hand can help you hold on target. (Photo/Richard Mann)

If you’re shooting a rifle that sits on or rides the sandbags well—meaning it does not want to roll to the side or pivot like a seesaw—rest your support hand on the bench near the butt of the rifle. This allows you to use your support hand to make minute elevation adjustments. An even better technique is to place a small and malleable sandbag under the butt of the rifle and then manage or manipulate that bag by squeezing it with your support hand to tune elevation.

2. Off-Hand Rifles

A bench-rest shooter holds the front end of the scope down to keep the muzzle from jumping.
Rifles designed for shooting off-hand may not ride the sandbags well. Resting your support hand on top of the riflescope can help stabilize them. (Photo/Richard Mann)

Even though they may be well-balanced and handle like a dream, lightweight hunting and lever-action rifles with radiused forends can be difficult to shoot from sandbags, because they don’t have the weight to snuggle into the bag, and they tend to want to roll to the side. The best way I’ve found to manage these rifles from a bench is to use front and rear bags that maximize rifle stock contact, and to rest—not press—my support hand on top of the riflescope. Both techniques help to better steady these rifles for bench-rest shooting.

3. Hard-Kickers

Closeup of a bench-rest shooter putting his hand under the forend of a hard-kicking rifle.
When shooting hard kicking rifles from the bench you can hold the forend like when shooting off hand and rest your hand not the rifle stock on the bag. This helps with recoil control. (Photo/Richard Mann)

Some rifles recoil like a pissed off plow mule. These are generally dangerous-game rifles never intended for bench shooting, but we must still sight them in and from time to time evaluate ammunition. The use off a recoil shield can help but may not be enough. Weighted, sled-type supports can tame recoil, but because they do not give, they can sometimes cause stock damage. I do two things differently when shooting hard-recoiling rifles from the bench. First, I use enough support so I can sit with my back strait. This prevents me from getting too close to the scope where it can whack me between the eyes, and it allows my body to recoil with the rifle. I also hold the rifle’s forend with my support hand—just like when shooting off hand—and then rest my support hand, as opposed to the stock, on the front sandbag.

Finally, Get Off the Bench

A shooter fires a rifle from a barricade.
Once you have selected a load, zeroed your rifle, and obtained your DOPE, get away from the bench and practice from field shooting positions. (Photo/Richard Mann)

It’s great to know how to shoot well from the bench, but hunters often spend too much time there. This is partly the fault of gun writers and rifle manufacturers who like to over-emphasize the importance of itty-bitty groups, but it’s also the fault of hunters who become obsessed with shooting them.

Once you’ve settled on a load, zeroed your rifle, and confirmed your drop at the distance, get the hell away from the shooting bench and practice shooting in the situations and from positions you’ll likely need to shoot from when hunting. Also, you need to confirm that your bench-rest zero is the same as your off-hand or field-support zero—with some rifles you’ll see a difference. Remember, the reason we shoot from a bench rest is to remove the human element, so when you brag about it, you’re bragging about your rifle not how well you can shoot.

content_rifles,content_guns,content_stories
Field & Stream 1871 Club

THE 1871 CLUB

The best outdoor stories the way they were meant to be read: in print. 160+ pages. Coffee table-quality. 2 issues per year.

Club Magazines and Hat
JOIN THE CLUB

Recommended Products

Richard Mann

    Richard Mann was born and raised in West Virginia and has hunted from the Montana mountains to the green hills of Africa. In 2015, Mann began contributing to Field & Stream to cover guns, ammunition, ballistics, and hunting. In 2022, he was named as the brand’s Shooting Editor. Highlights Education Mann has a degree in criminal justice and is a graduate of the West Virginia State Police Academy and the Southwest Law Enforcement Academy of Virginia. He is also graduate of the NRA’s Tactical Law Enforcement Firearms Instructor School as well as multiple courses at Gunsite Academy. As a high school senior, Mann was failing English and his teacher told him, “Choose another career path, because you’ll never write for Field & Stream.” Experience Because his mother was a hunter, Mann was hunting before he was born. He has traversed the world in pursuit of small, large, and dangerous game. He was a member of the 1995 West Virginia Police Pistol Governor’s Twenty, won the 1999 WV National Guard State Pistol Match, and the 2004 WV Muzzleloader Metallic State Championship. Mann established a Scout Rifle training course for Steyr and assisted Gunsite Academy with the development of their Laser Integrated 250 Pistol Course. Mann has worked with many bullet manufacturers conducting ballistic experiments and has a patent for a bullet testing media and a scope reticle. He’s contributed to many periodicals, presented reloading seminars for the NRA, appeared on the Discovery Channel as a firearms expert, and was the executive producer of WildCraft: South Africa, on Amazon Prime. In 2019, Mann was awarded the Bill McRea Lifetime Achievement Award for his writings. F&S Lightning Round Favorite Place to Hunt: Family hunting camp in West Virginia,Favorite Critter to Hunt: Whitetail deer,Bucket List Adventure: Lion hunt with PH Geoffrey Wayland and my son,Most Prized Piece of Gear: New Ultra Light Arms Model 20S in .30 Remington AR,All-Time Favorite F&S Story: “Ghosts of Africa” by David E. Petzal Notable Work

    Related Posts

    Shooter mounts a Browning bolt-action rifle in a field.

    4 Perfect Dry-Fire Practice Drills for Rifle Hunters

    May 21, 2026

    The Best Deer Rifles, Tested and Reviewed

    May 13, 2026
    A man shoots a Glenfield Model A rifle in the woods.

    The Best Budget Rifles of 2026, Tested and Reviewed

    January 23, 2026
    Glenfield Model A Rifle balanced on a post in a field.

    Glenfield Model A Rifle Review—Expert Tested

    March 11, 2026
    Leave A Reply Cancel Reply

    1871 CLUB
    Field & Stream 1871 Club

    JOIN THE CLUB

    Spoil your dad with a gift of a Field & Stream Membership, then go the extra mile with our exclusive Father's Day add ons.

    Father's Day Gifts
    JOIN THE CLUB TODAY

    NEWSLETTERS

    NEWSLETTERS

    Weekly recaps of the latest outdoor news, hunting and fishing tips - plus exclusive offers, giveaways and more!

    Field & Stream Newsletter Whitetail 365 The Strike Zone The Strike Zone
    SIGN UP
    F&S PICKS
    An ATV rider on public lands in the West. Conservation

    Trump Orders More Off-Road Vehicle Use on America’s Public Lands

    Federal’s new 6.5 Creedmoor +PEAK standing on a scope turret. Rifle Ammo

    Ammo Review: Federal’s New 6.5 Creedmoor +PEAK Is the Next Step in a Rifle Cartridge Revolution

    Knives

    The Best Early Prime Day Knife Deals—Starting at Just $11

    Weekly recaps of the latest outdoor news, hunting and fishing tips - plus exclusive offers, giveaways and more!

    SIGN UP
    Instagram Facebook-f X-twitter Tiktok Youtube
    Shopping
    • Military & First Responders Discount
    • Shipping
    • Returns
    Company
    • About Us
    • FAQs
    • Contact Us
    Legal
    • Affiliate Disclosure
    • Privacy Policy
    • Terms of Service
    • F&S Music Fest Refund Info
    • Privacy and cookie settings
    Partners
    • Nashville Race Weekend Sweepstakes
    • Amazon
    • Best Home Furnishings
    • F&S x Gokey Collection
    • Moultrie
    • Old Wood Signs
    • Sugarlands Distilling Co.
    • Tractor Supply Co.
    • Yuengling
    • WearSPF
    • Whiskey JYPSI
    • Field & Stream Lodge Co.
    Disclaimers

    Articles may contain affiliate links that enable us to share in the revenue of any purchases made.
    Registration on or use of this site constitutes acceptance of our Terms of Service.

    © 2026 Field & Stream All rights reserved.

    • Sitemap

    Type above and press Enter to search. Press Esc to cancel.