For all-around lead performance, Winchester Super X is the proven workhorse at modest velocity and recoil. For non-toxic hunting where cost matters, Boss Copper delivers density and pattern consistency without bismuth prices. For leave-no-trace hunters willing to pay a premium, Federal Hi-Bird Fiber-Wad Bismuth is the cleanest option available. Match the load to your quarry, your gun, and your tolerance for expense.
- Winchester Super X has killed birds since 1922 and still patterns efficiently at reduced recoil velocities.
- Boss Copper is safe in older guns and patterns true to choke, unlike bismuth which can shatter.
- Federal Hi-Bird Fiber-Wad Bismuth is currently 12-gauge only, limiting options for smaller-gauge upland hunters.
- Boss Copper runs approximately $2 per shell, a meaningful tradeoff versus lead for high-volume hunters.
- RST is flagged as the top pick for old guns and 16-gauge shooters, a underserved niche in most roundups.
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Upland hunting, done right, is a close-range affair. With a few exceptions—wild-flushing pheasants come to mind—upland ammunition is less about raw speed and power and more about proportional efficiency. You don’t need a high-speed magnum load to stop a grouse or quail. Besides, upland guns are often quite light, and getting your teeth jarred unnecessarily by a high-velocity shell doesn’t make the hunt better, and it rarely puts more birds in the bag. Here’s a guide to upland loads that, with one or two exceptions, will do the job without undue stress on the shooter.
- Best Lead Load: Winchester Super-X Upland and Small Game
- Best Non-Toxic Load: Boss CuProX Copper
- Best Biodegradable Load: Federal Hi-Bird Fiber Wad Bismuth
- Best for Pheasants: Fiocchi Golden Pheasant
- Best for Small Game: Federal Gold Medal Paper
- Best for Old Guns and 16 Gauges: RST Ammo
- Apex Dove Stratified S3 Steel and L3 Lead
- Migra Field Lite
Best Lead Load: Winchester Super-X Upland and Small Game
best lead

Winchester Super-X Upland and Small Game
Winchester still loads a modest-velocity 12-gauge Super X “Pigeon Load” for upland hunters, but in larger shot sizes as well as the traditional 7 1/2 and 8. At 1220 fps to 1255fps, they are slow by modern standards, but Super-X has been killing birds since 1922, when John Olin and Winchester improved ammo with harder, rounder shot. Slower shells kick less and often pattern more efficiently than high-velocity shells that deform pellets and open patterns. If you keep your shots to a reasonable distance, as we all should, 12-gauge Super-X makes a great choice for any lead-shot needs.
Best Non-Toxic Load: Boss CuProX Copper
best copper shot

Boss CuProX Copper
As the price of bismuth skyrockets, Boss Copper comes to the rescue. Copper shot isn’t a new idea, but it’s new to most of us in the U.S. It’s here now in every gauge, from 12 to .410. Copper is denser than steel, but not as dense as bismuth. It’s hard enough not to be subject to the shattering problems that afflict bismuth, while also being soft enough to be safe in older guns. It patterns true to choke; that is, an IM choke gave me 65 percent IM patterns, and it doesn’t cost (comparatively) an arm and a leg. It’s about $2 per shell, which is pretty reasonable these days.
Best Biodegradable Load: Federal Hi-Bird Fiber Wad Bismuth
best biodegradable

Federal Hi-Bird Fiber Wad Bismuth
If you want to practice leave-no-trace upland hunting, you’ll have to pay extra for Hi-Bird Fiber Wad bismuth. As one who believes plastic will be the new lead very soon, I am pleased to see Federal and others making biodegradable, fiber, and even paper-wad ammo. With a fiber shotcup to protect the brittle bismuth shot, these Hi-Birds should pattern like lead, but without the toxicity. And fiber, unlike plastic, decomposes harmlessly. With bismuth at its current price, these shells may not be around forever, so I’d grab some if you want them. Currently, they are offered in 12-gauge only, at 1330 fps, in 1 ¼-ounce, 5 shot loads. The same fiber-wad load comes in lead 4, 5, or 6 shot for about a third of the price.
Best for Pheasants: Fiocchi Golden Pheasant
best for pheasants

Fiocchi Golden Pheasant
Golden Pheasant increases payloads while dialing the velocity down a notch. The result is a shell that patterns well and doesn’t kick unduly, while still putting plenty of hard, nickel-plated shot on target. Since I personally believe in payload over speed, I am a fan, and I’ll ignore the fact that a 1485 fps, 1 3/8 12-gauge load has snuck into the otherwise reasonable and balanced Golden Pheasant lineup. The standby 1 3/8 ounce, 1250 fps 2 ¾-inch 12-gauge in 4, 5 (my choice), or 6 shot makes a potent pheasant shell. Golden Pheasant also comes in 16-gauge, and in both 2 ¾- and 3-inch 20- and 28-gauge.
Best for Small Game: Federal Gold Medal Paper
best for small game

Federal Gold Medal Paper
A high-quality target load like Federal’s Gold Medal Paper makes a great choice for upland hunting. Target loads use top-quality components for good patterns and softer recoil. They come in 7 ½ and 8 shot, useful sizes for everything from pheasants over a pointing dog (7 ½s only) down to quail and woodcock. As a bonus, every shot with paper hulls gives you a whiff of nostalgia when you pop the gun open. Federal’s Gold Medal Paper in 12 and 20 gauges come in 1 1/8 and 1-ounce 12-gauge loads and a 7/8-ounce 20-gauge. If you shoot a 28 or a .410, a Gold Medal Target still makes a fine shell, but you’ll have to live with the less-exotic smell of plastic hulls.
Best for Old Guns and 16 Gauges: RST Ammo
best for old guns and 16 gauges

RST Ammo
RST ammo has been a boutique maker since before the term was coined, and RST’s niche is light loads for older guns and guns with short chambers. If you value efficiency over recoil, these shells are for you. If you inherited a 24- or 32-gauge, or if you’re just weird enough to have found one on the used market, RST has you covered. Old 2 5/8-inch 10-gauge? They’ve got you. For the 16-gauge, RST offers 1-ounce and 7/8-ounce loads. They also have 10-, 12-, and 20-gauge bismuth. RST sells spreader loads for close-cover quail and woodcock hunters. But there’s a catch: as a little guy in the world of bigger ammo makers, RST often faces component shortages and slower production times. You’ll have to order your ammo early, and the occasional frustration of finding RST ammo in stock is just part of the fun of owning an old shotgun.
Apex Dove Stratified S3 Steel and L3 Lead

Apex Dove Stratified S3 Steel and L3 Lead
Apex, which made its name with TSS turkey loads, makes ammo for all kinds of birds, including doves. The Stratified dove loads come in 2 3/4-inch 12- and 2 ¾- and 3-inch 20-gauges in lead and steel combinations. The lead shells combine 7 and 8 shot. The steel shells are loaded with 6 and 7. You can choose among 12-gauge, 1-ounce, 6/7 steel at 1275 fps, which is excellent for mourning doves. The 12-gauge load combines 1 ¼-ounces of 7 and 8 lead at 1350 fps. Honestly, for mourning doves, this seems like overkill and too much recoil, but for tall white-wings or a pigeon shoot, they would be ideal in a gas gun. I shot both the lead and steel 2 ¾-inch 20-gauge (1300 fps, ¾-ounce 6/7 steel and 1200 fps, 1 ounce lead 7/8) at doves this season and was impressed with how cleanly they killed. They also offer 1200 fps, 3-inch 1 1/8 ounce 7/8 lead loads for days when they are flying high.
Migra Field Lite

Migra Field Lite
Stacked loads are everywhere, and Migra’s Field Lite is a stacked load for the woods and brush that quail and ruffed grouse call home. It’s a 2 ¾-inch, 1-ounce, 1300 fps 20-gauge load combining 7 ½ and 9 shot. Honestly, I thought they might be too much for close-cover birds, but I took them on a wild quail hunt in Florida last winter. I shot them in a light O/U and was concerned they might kick me on one end and shred quail on the other. Neither happened. Instead, quail fell dead. They were easy to retrieve yet not overly full of holes. These would make a good grouse shell, too.
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2 Comments
Copper is denser that steel was surprising
Hey Phil,
How about an article for us that reload to get our pet load for the birds we hunt ?
Just food for thought !!
Rick